Fitness & Wellness / Lifestyle
For Men: 9 Signs Of A Healthy Sp Erm
The general convention is that the more masculine a guy looks, the higher his sp erm count must be. But looks can be deceptive. It is not necessary that a guy who looks healthy will have a healthy sp erm count. Actually, the quality of a man’s semen is determined by signs that are much more basic.
As a man you need to identify the physical signs of healthy sperms. These are some unseeingly signs that you have healthy sp erms.
You have flat stomach: It has been scientifically proven that having stomach fat can weigh down on your testicles and interfere with hormone distribution in the lower portions of your body. This leads to production of unhealthy sp erms.
You love to eat fish: Fish and omega-3 fatty acids that are found in it are very good for your sperm count and quality. Fish helps to keep your semen smooth and increase the motility or swimming speed of your sp erms.
You don’t eat junk food: Processed meats and junk food damages the quality of your sperm. It interfere with your testosterone level and deems your sp erms unhealthy.
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You don’t wear tight underwear: Wearing skin tight underwear is not good for your skin or for your sperm count. Tight underwear heats up your scrotum and the rise in temperature kills sp erms.
You don’t eat leftover food: You pack up leftovers in plastic bags and store them in the refrigerator, a certain chemical is produced in them. This chemical can kill your sperms and leave you with a low sp erm count problem.
You don’t keep mobile phones in your pocket: Radiations from cellular phones can actually reduce your sperm count. These harmful radiations obliterate your sperms and even damage the DNA in it.
Smell: A chlorine kind of smell is normal for a semen. Bad smells are usually signs of infection.
You are not a smoker: Sorry smokers but your nicotine drags deems your sperm unhealthy by the minute. Smoking reduces sp erm count and also affects the DNA that your semen carries.
Exercise: Not only does exercise help tamp down your weight which can affect reproductive health but it may also increase the expression of antioxidants throughout your body. So regular gym sessions could actually prevent free radicals from damaging sp erm cells.
